Oven-Baked Kale “Chips”
Love your green juice, salads, and roasted salmon, but still find yourself reaching for pre-packaged snack foods to hold you over between meals?
It’s ok - you’re only human, with taste buds! However, your snack choices may be doing more harm than good, even if you buy the healthiest sounding ones. We’ve got a recipe for Baked Kale “Chips” that’ll show you just how easy it can be to create tasty, whole food snacks! We’re sure you’ll be convinced to leave the bagged snacks on the store shelf.
Recipe
Ingredients
1 large bunch kale, washed and thoroughly dried
1 tbsp olive oil OR avocado oil
1 tsp sea salt
Preparation
1. Preheat oven to 325 degrees.
2. Remove stems from kale leaves and discard. Tear remaining kale leaves into bite-sized pieces.
3. Toss kale leaves with oil and sea salt. Spread on parchment lined baking sheet. Bake till edges begin to crisp, about 15-20 minutes. Watch closely so as to not let the “chips” burn!
4. Serve warm right from the oven.